# Deep Loop: Composting Codex ## Part 1: Gather **Theme:** _Whispers Are Seeds_ > **Mythic Frame:** We begin by naming the voices. These are the subtle ghosts that haunt our nervous systems—stories we've inherited, roles we outgrew, contracts we never consented to. We don’t fight them. We listen. And we write them down.  https://youtu.be/9NHeMAiyN6Y **Journal Prompt:** What voices have been running in the background of your life without your permission?